24 Week DBT Skills Training Course

DBT Skills Training is a 24-week program to help you manage emotions, navigate relationships, and create a life you value. You’ll learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through interactive lessons and real-life practice.

Course•By DeAnn Fleming

ASSUMPTIONS TO ASSIST US WITH USING SKILLS IN DBT

When we work from a mentality using these basic assumptions we are more able to regulate our emotions, tolerate distress, be interpersonally effective and live more mindfully!

Digital file•1 file•By DeAnn Fleming

DBT Skills Coaching

Coaching•By DeAnn Fleming